<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Angela Randall &#187; Main Course</title>
	<atom:link href="http://angelarandall.com/category/main-course/feed/" rel="self" type="application/rss+xml" />
	<link>http://angelarandall.com</link>
	<description>good things in life</description>
	<lastBuildDate>Fri, 13 Apr 2012 19:16:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Tuscan White Bean Salad with Rosemary &amp; Garlic</title>
		<link>http://angelarandall.com/2010/01/06/tuscan-white-bean-salad-with-rosemary-garlic/</link>
		<comments>http://angelarandall.com/2010/01/06/tuscan-white-bean-salad-with-rosemary-garlic/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:15:15 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Anytime Recipes]]></category>
		<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Miserable Failures]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Side Dish Reipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[FAIL]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://angelarandall.com/?p=1584</guid>
		<description><![CDATA[In November, the Saturday before Thanksgiving, we flew into Chicago to visit friends and family up north for a week.  It had been an early day for us &#8211; I think we got up that morning at 4:30 am &#8211; and so by the time our flight arrived at ORD late morning I was starving. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="aligncenter" src="http://farm5.static.flickr.com/4056/4252389437_810218c383.jpg" alt="Tuscan White Bean Salad with Rosemary and Garlic" width="500" height="333" /></p>
<p>In November, the Saturday before Thanksgiving, we flew into Chicago to visit friends and family up north for a week.  It had been an early day for us &#8211; I think we got up that morning at 4:30 am &#8211; and so by the time our flight arrived at ORD late morning I was starving. Airports being what they are, I wasn&#8217;t expecting much in the way of semi-healthy food I could eat at 10:45 in the morning as a snack between breakfast and lunch.</p>
<p>As it so happens, we found a wonderful little Mediterranean place just a few gates down from our arrival with an array of healthy options. Among them was a scrumptious Tuscan White Bean Salad with Rosemary and Garlic.   The dish was served cold, and the rosemary and garlic formed the main flavors.</p>
<p>Ya&#8217;ll it was SO GOOD. I resolved to make my own version of the dish at home.</p>
<p style="text-align: center;"><a title="Tuscan White Bean Salad with Rosemary &amp; Garlic" href="http://farm5.static.flickr.com/4064/4253160458_ebed96d19b_b.jpg" rel="lightbox[1584]"><img class="slickr-post aligncenter" src="http://farm5.static.flickr.com/4064/4253160458_ebed96d19b.jpg" alt="Tuscan White Bean Salad with Rosemary &amp; Garlic" width="500" height="333" /></a></p>
<p>And so I did.  And my version sucked. BIG TIME.  (I followed Julia&#8217;s suggestion to &#8220;never apologize&#8221; and we ate it anyway.)</p>
<p>At least the pictures turned out well.</p>
<p>I&#8217;ll let you know how future iterations progress.  I&#8217;m determined to add this one to the repertoire. Perhaps one of the following will be more successful.</p>
<ul>
<li><a href="http://www.cuisine.com.au/recipe/Tuscan-white-bean-salad" target="_blank">Tuscan white bean salad</a> (cuisine.com)</li>
<li><a href="http://www.elanaspantry.com/tuscan-white-bean-salad/">Tuscan White Bean Salad</a> (Elana&#8217;s Pantry)</li>
<li><a href="http://stanford.wellsphere.com/healthy-cooking-article/rosemary-tuscan-white-bean-dip/923418">Rosemary Tuscan White Bean Dip</a> (Wellsphere) &#8211; I wonder if I can make a version of this without beef stock and un-pureed.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://angelarandall.com/2010/01/06/tuscan-white-bean-salad-with-rosemary-garlic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pizza with Chipotle Pizza Sauce</title>
		<link>http://angelarandall.com/2010/01/03/whole-wheat-pizza-with-chipotle-pizza-sauce/</link>
		<comments>http://angelarandall.com/2010/01/03/whole-wheat-pizza-with-chipotle-pizza-sauce/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 06:07:11 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[$$$]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes by Budget]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza sauce]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://angelarandall.com/?p=1563</guid>
		<description><![CDATA[I got a new flash for my camera for my birthday. Tonight I experimented with it while making homemade pizzas at night in the kitchen. I was pleased with the results; even more importantly, so was Graham. For the pizza crust, I used Mark Bittman&#8217;s Pizza Dough recipe, making modifications so it was a whole [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I got a new flash for my camera for my birthday. Tonight I experimented with it while making homemade pizzas at night in the kitchen.  I was pleased with the results; even more importantly, so was Graham.</p>
<p style="text-align: center;"><a title="DSC_0090" href="http://farm3.static.flickr.com/2539/4239777890_4aa944cb64_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm3.static.flickr.com/2539/4239777890_4aa944cb64_b.jpg" alt="DSC_0090" width="490" height="738" /></a></p>
<p><span id="more-1563"></span></p>
<p>For the pizza crust, I used Mark Bittman&#8217;s Pizza Dough recipe, making modifications so it was a whole wheat crust (per Bittman) and because I can&#8217;t seem to follow directions (which turned out nicely anyway).</p>
<p style="text-align: center;"><a title="Whole Wheat Flour" href="http://farm5.static.flickr.com/4039/4238940819_7bb49b1965_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm5.static.flickr.com/4039/4238940819_7bb49b1965.jpg" alt="Whole Wheat Flour" width="500" height="333" /></a></p>
<p style="text-align: center;"><a title="Dough - Pre Rising" href="http://farm5.static.flickr.com/4057/4239716320_96d563d1c3_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm5.static.flickr.com/4057/4239716320_96d563d1c3.jpg" alt="Dough - Pre Rising" width="500" height="333" /></a></p>
<p style="text-align: center;">
<p>Bittman recommends using your food processor for making the dough.  Turns out, the food processor makes making dough about a billion times easier than it would be otherwise.  Such a wise man that Mark Bittman.</p>
<p style="text-align: center;"><a title="In the Food Processor" href="http://farm5.static.flickr.com/4052/4239715778_4fbd5cdfcb_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm5.static.flickr.com/4052/4239715778_4fbd5cdfcb.jpg" alt="In the Food Processor" width="500" height="333" /></a></p>
<p>The dough had to spend 1-2 hours rising for the first time. What was I to do?  I made homemade pizza sauce.</p>
<p style="text-align: center;"><a title="Homemade Chipotle Pizza Sauce" href="http://farm5.static.flickr.com/4008/4239720632_71b2f3b420_b.jpg" rel="lightbox[1563]"><img class="aligncenter" src="http://farm5.static.flickr.com/4008/4239720632_71b2f3b420.jpg" alt="Homemade Chipotle Pizza Sauce" width="500" height="333" /></a></p>
<p>At the last minute, I added in some chipotle peppers thinking that the smoky flavor would bring out the nuttiness of the whole crust. Turned out I was right.</p>
<p style="text-align: center;"><a title="Cooked Chipotle Peppers" href="http://farm3.static.flickr.com/2657/4239717928_1380dd49df_b.jpg" rel="lightbox[1563]"><img class="slickr-post" src="http://farm3.static.flickr.com/2657/4239717928_1380dd49df.jpg" alt="Cooked Chipotle Peppers" width="500" height="333" /></a></p>
<p>Pizza sauce simmering, I prepared the other toppings.  We used fresh mozzarella, but the pictures didn&#8217;t turn out so great.</p>
<p style="text-align: center;"><a title="Mozzarella" href="http://farm5.static.flickr.com/4069/4239066591_c6412932bb_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm5.static.flickr.com/4069/4239066591_c6412932bb.jpg" alt="Mozzarella" width="333" height="500" /></a></p>
<p>I&#8217;m such a good pescatarian wife &#8211; look what I bought for my carnivore husband.</p>
<p style="text-align: center;"><a title="Sopresseta" href="http://farm3.static.flickr.com/2507/4239757420_b14ea73fb3_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm3.static.flickr.com/2507/4239757420_b14ea73fb3.jpg" alt="Sopresseta" width="500" height="333" /></a></p>
<p>Humanely raised <a href="http://en.wikipedia.org/wiki/Sopressata">sopressata</a>, untreated by antibiotics. (A trade off he doesn&#8217;t care much about, even if I do.) (By the way, don&#8217;t click that link unless you want to see salami being made.)</p>
<p style="text-align: center;"><a title="Angela's Shrimp, Jalepeno, Cilantro &amp; Mozzerella Pizza on a Whole Wheat Crust" href="http://farm5.static.flickr.com/4036/4238947001_6811facfaa_b.jpg" rel="lightbox[1563]"><img class="aligncenter" src="http://farm5.static.flickr.com/4036/4238947001_6811facfaa.jpg" alt="Angela's Shrimp, Jalepeno, Cilantro &amp; Mozzerella Pizza on a Whole Wheat Crust" width="500" height="333" /></a></p>
<p>We live in Texas, where jalapenos are almost state law. We had to include them on the pizza.</p>
<p>But I&#8217;m getting ahead of myself.</p>
<p style="text-align: center;"><a title="Dough - Pre Rising" href="http://farm5.static.flickr.com/4028/4238942535_55ea633a9d_b.jpg" rel="lightbox[1563]"><img class="aligncenter" src="http://farm5.static.flickr.com/4028/4238942535_55ea633a9d.jpg" alt="Dough - Pre Rising" width="500" height="333" /></a></p>
<p>Meanwhile, after the dough spent all that time rising, I divided it up and threw half in the freezer for future pizza nights.  Graham missed a large part of kindergarten, so he says he doesn&#8217;t know how to share. I made him his own little pizza so he didn&#8217;t have to learn.</p>
<p style="text-align: center;"><a title="Pre Pizza Cookin'" href="http://farm3.static.flickr.com/2674/4238947983_5f29daff5e_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm3.static.flickr.com/2674/4238947983_5f29daff5e.jpg" alt="Pre Pizza Cookin'" width="500" height="333" /></a></p>
<p>Graham&#8217;s is on the left, mine is on the right.  What you can&#8217;t see here is that his is twice as big as mine.</p>
<p>We put &#8216;em in the oven, where they baked for ~11 minutes.  By this point, it was after 8 pm &#8211; we were starving, so we didn&#8217;t wait for the pizzas to cool.</p>
<p style="text-align: center;"><a title="Angela's Finished Pizza. YUM!" href="http://farm3.static.flickr.com/2539/4239777890_4aa944cb64_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm3.static.flickr.com/2539/4239777890_4aa944cb64.jpg" alt="Angela's Finished Pizza. YUM!" width="333" height="500" /></a></p>
<p>When we were in Wisconsin in November, Graham&#8217;s Grandma Sis gave us a new pizza cutter.  I think it looks a bit like PacMan, but damn it works well.</p>
<p style="text-align: center;"><a title="Using Grandma Sis's amazing pizza cutter" href="http://farm3.static.flickr.com/2617/4239725142_075d0026fb_b.jpg" rel="lightbox[1563]"><img class="slickr-post aligncenter" src="http://farm3.static.flickr.com/2617/4239725142_075d0026fb.jpg" alt="Using Grandma Sis's amazing pizza cutter" width="500" height="333" /></a></p>
<p>Even better?  You can pull the white disc out of the blue case for super easy cleaning.  Brilliant! <a title="Normal Modes, specializes in website sability (and appreciates product usability)" href="http://www.normalmodes.com/" target="_blank">Such good usability</a>!</p>
<p>The verdict?</p>
<blockquote><p>G: &#8220;It&#8217;s not a bad wheat crust. It&#8217;s not cardboard like most of them are.&#8221;</p>
<p>A: &#8220;Holy my god it takes a long time to make these.  But the results&#8230; They&#8217;re probably worth it. Thank goodness I froze more than half the dough so we don&#8217;t have to wait this long again.&#8221;</p></blockquote>
<h2>Whole Wheat Pizza Crust</h2>
<p>Adapted from Mark Bittman&#8217;s &#8220;Whole Wheat Pizza Dough&#8221; in <a href="http://www.amazon.com/gp/product/0764524836?ie=UTF8&amp;tag=tworandgranor-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0764524836">How to Cook Everything Vegetarian</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=tworandgranor-20&amp;l=as2&amp;o=1&amp;a=0764524836" border="0" alt="" width="1" height="1" />.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1.5 cups bread flour</li>
<li>1.5 cups whole wheat flour, plus more for work surfaces</li>
<li>2 tsp. active yeast</li>
<li>2 tsp coarse sea salt</li>
<li>1.5 cups filtered water, at room temp.</li>
<li>3 tbsp extra virgin olive oil, plus more for oiling the rising bowl</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>In a food processor fitted with the dough attachment, combine dry ingredients.  Add water and olive oil through the tube feeder.  Process until combined and slightly sticky. If the dough is too sticky, add a teaspoon of whole wheat flour until desired consistency.  If the dough is too dry, add a teaspoon of water until it reaches desired consistency.</li>
<li>Move dough to a floured work surface, knead by hand and form a ball.</li>
<li>Coat the inside of a metal bowl with olive oil. Place dough ball in bowl and cover with a towel or plastic wrap.  Let dough rise in dark location (I used a turned off, empty oven) for 1-2 hours. (I did 1.25 hrs. Ideally the dough should double in size.)</li>
<li> When the dough is ready, divide on a floured work surface.  Form balls, then gently flatten into desired shape by pressing from the center out.  The desired thickness is between .25&#8243;-.34&#8243;.</li>
<li>Again cover dough and let rise for ~20 minutes.  (There&#8217;s no need to move to another location.)</li>
<li>When the dough is ready, move to a pizza stone and add ingredients.  Bake in oven preheated to 500 degrees for 10-12 minutes.</li>
</ol>
<h2>Chipotle Pizza Sauce</h2>
<p>Adapted from Mark Bittman&#8217;s &#8220;Fast Tomato Sauce&#8221; in <a href="http://www.amazon.com/gp/product/0764524836?ie=UTF8&amp;tag=tworandgranor-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0764524836">How to Cook Everything Vegetarian</a><img src="http://www.assoc-amazon.com/e/ir?t=tworandgranor-20&amp;l=as2&amp;o=1&amp;a=0764524836" border="0" alt="" width="1" height="1" />.  The pizza sauce can be juicy; I recommend using a slotted spoon to drain juices before adding pizza sauce to crust.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>3 tbsp olive oil</li>
<li>1 med yellow onion, finely chopped</li>
<li>2 cans diced tomatoes</li>
<li>2 chipotle peppers, sliced in half with loose seeds removed</li>
<li>large pinch sea salt</li>
<li>freshly ground pepper to taste</li>
</ul>
<p>?Method:</p>
<ol>
<li>In a medium sauce plan, heat olive oil.  Add onion and saute until soft.</li>
<li>Add diced tomatoes and chipotle pepper.</li>
<li>Bring mixture to a simmer for 25 minutes, then remove chipotle pieces.  Salt and pepper to taste.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://angelarandall.com/2010/01/03/whole-wheat-pizza-with-chipotle-pizza-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Black &amp; Red Bean Fire Roasted Soup</title>
		<link>http://angelarandall.com/2008/12/03/spicy-black-red-bean-fire-roasted-soup/</link>
		<comments>http://angelarandall.com/2008/12/03/spicy-black-red-bean-fire-roasted-soup/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 10:26:04 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[$]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes by Budget]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://angelarandall.com/?p=1535</guid>
		<description><![CDATA[Shortly after we married, Graham found an article in the Wall Street Journal extolling the virtues of soup. High in volume, but low in calories. From my perspective, soup&#8217;s also a huge time saver. I can easily make a couple of different pots over the weekend, and because the flavors have time to meld, they [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_698" class="wp-caption aligncenter" style="width: 456px">
	<a href="http://tworandalls.com/wp-content/uploads/2008/11/spicyblackredbeanfireroastedsoup.jpg" rel="lightbox[1535]"><img class="size-full frame wp-image-698" title="Spicy Black &amp; Red Bean Fire Roasted Soup" src="http://tworandalls.com/wp-content/uploads/2008/11/spicyblackredbeanfireroastedsoup.jpg" alt="Spicy Black &amp; Red Bean Fire Roasted Soup" width="456" height="303" /></a>
	<p class="wp-caption-text">Spicy Black &amp; Red Bean Fire Roasted Soup</p>
</div>
<p>Shortly after we married, <a href="http://www.grandall.org" target="_blank">Graham</a> found an article in the <em>Wall Street Journal</em> extolling the virtues of soup.  High in volume, but low in calories.  From my perspective, soup&#8217;s also a huge time saver.  I can easily make a couple of different pots over the weekend, and because the flavors have time to meld, they taste even better on Tuesday than on Sunday.  Plus I always know what we can have for dinner on weeknights, and reheating is fast and easy.  If I want, I can also easily freeze individual servings, though I always wait until after the flavors meld.</p>
<p>This is particularly true of one of my very favorites &#8211; Spicy Black &amp; Red Bean Fire Roasted Soup.  It&#8217;ll warm you to your bones in the winter months, but its hearty enough that I feel like I got some good protein and fiber for dinner.</p>
<p>I have my aunt to thank for the recipe.  Years ago, she sent me a recipe from the the November 1998 <em>Cooking Light </em> magazine.  I modified the recipe, adding in jalapeno and chili powder for a bit of extra kick, and using vegetable stock instead of chicken stock to make it vegetarian friendly.  My Texas sensibilities cannot fathom the canned chopped green chilies in the original version, so I opt for 1-2 fresh jalapenos instead. The final version is a vegan, and packed with fiber and flavor.</p>
<p><strong>Ingredients:</strong></p>
<div id="attachment_701" class="wp-caption aligncenter" style="width: 449px">
	<a href="http://tworandalls.com/wp-content/uploads/2008/11/spicybeansoup_ingredients.jpg" rel="lightbox[1535]"><img class="size-full wp-image-701" title="Ingredients:  black beans, kidney beans, no-salt diced tomatoes, fire roasted tomatoes, onion, jalapeno, garlic (not pictured), olive oil, vegetable broth, salt, pepper, chili powder.  OPTIONAL:  fresh crinkle cut carrots, frozen whole kernal corn." src="http://tworandalls.com/wp-content/uploads/2008/11/spicybeansoup_ingredients.jpg" alt="Ingredients:  black beans, kidney beans, no-salt diced tomatoes, fire roasted tomatoes, onion, jalapeno, garlic (not pictured), olive oil, vegetable broth, salt, pepper, chili powder.  OPTIONAL:  fresh crinkle cut carrots, frozen whole kernel corn." width="449" height="299" /></a>
	<p class="wp-caption-text">Ingredients:  black beans, kidney beans, no-salt diced tomatoes, fire roasted tomatoes, onion, jalapeno, garlic (not pictured), olive oil, vegetable broth, salt, pepper, chili powder.  OPTIONAL:  fresh crinkle cut carrots, frozen whole kernel corn.</p>
</div>
<p>You&#8217;ll need 1 can each:</p>
<ul>
<li> Organic Black Beans</li>
<li>Organic Kidney Beans</li>
<li>Muir Glen Organic No-Salt Added Diced Tomatoes</li>
<li>Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chilies</li>
</ul>
<div id="attachment_702" class="wp-caption aligncenter" style="width: 450px">
	<a href="http://tworandalls.com/wp-content/uploads/2008/11/20081122-dsc_0055.jpg" rel="lightbox[1535]"><img class="size-full wp-image-702" title="Muir Glen Organic Fire Roast Tomatoes with Green Chilies" src="http://tworandalls.com/wp-content/uploads/2008/11/20081122-dsc_0055.jpg" alt="The most important ingredient:  Muir Glen Organic Fire Roast Tomatoes with Green Chilies" width="450" height="299" /></a>
	<p class="wp-caption-text">The most important ingredient:  Muir Glen Organic Fire Roast Tomatoes with Green Chilies</p>
</div>
<p>I&#8217;ve tried other Fire Roasted Tomatoes on the market, and every one seems to fall short of Muir Glen&#8217;s  flavor.  The only problem is that they can be a little hard to find.  Locally, they&#8217;re available at Central Market.  If you love the recipe as much as I do, buy in bulk on amazon, where a pack of 12 cans will cost you $24.80 &#8211; a great deal.  In a pinch, you can also use a can of Rotel Tomatoes with Green Chilies, but the result won&#8217;t have the fire roasted taste that really kicks the recipe up a notch.  You&#8217;ll still have lots of good flavor though.</p>
<div style="border: 1px solid #333333; background-color: #ffffff; padding: 5px;">
<h3>Buy in bulk from amazon.com</h3>
<table border="0" cellpadding="5" width="90%" align="center">
<tbody>
<tr>
<td valign="top"></td>
<td valign="top"></td>
<td valign="top"></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"></td>
<td valign="top"></td>
</tr>
</tbody>
</table>
</div>
<p>You&#8217;ll also need these fresh, whole ingredients:</p>
<ul>
<li>1/2 yellow onion, diced</li>
<li>1-2 jalapenos (depending on how much heat you like)</li>
<li>2 tsp minced garlic (not pictured)</li>
<li>2 TBSP olive oil</li>
<li>3 cups vegetarian vegetable broth</li>
<li>dash salt</li>
<li>pepper to taste</li>
<li>2 TBSP Penzey&#8217;s medium chili powder</li>
</ul>
<p>You can also use any of these optional ingredients</p>
<ul>
<li>1 cup fresh crinkle cut carrots</li>
<li>1/2 cup frozen whole kernel corn</li>
</ul>
<div style="border: 1px solid #333333; background-color: #ffffcc; padding: 5px;">
<h3>Spicy Black &amp; Red Bean Fire Roasted Soup</h3>
<p><em>Crinkle cut carrots and whole kernel corn are optional additions to this recipe.  I buy low-salt added diced tomatoes to offer a measure of control over the amount of salt that&#8217;s included in the soup. (The canned beans used for convenience, also contain salt.)  Fire roasted diced tomatoes come with and without medium green chilies.  For less heat, try the latter over the former and consider eliminating the jalapeno, though it practically kills me to type those words because these things make the soup.  This recipe can also be made in a slow cooker, cooking the first hour on HIGH, and the next hours on LOW. </em></p>
<ul>
<li>1 can Organic Black Beans</li>
<li>1 can Organic Kidney Beans</li>
<li>1 can Muir Glen Organic No-Salt Added Diced Tomatoes</li>
<li>1 can Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chilies</li>
<li>2 TBSP olive oil</li>
<li>1/2 yellow onion, diced</li>
<li>1-2 jalapenos (depending on how much heat you like)</li>
<li>2 tsp minced garlic (not pictured)</li>
<li>3 cups vegetarian vegetable broth</li>
<li>dash salt</li>
<li>pepper to taste</li>
<li>2 TBSP Penzey&#8217;s medium chili powder</li>
</ul>
<p>OPTIONAL:</p>
<ul>
<li>1 cup fresh crinkle cut carrots</li>
<li>1/2 cup frozen whole kernel corn</li>
</ul>
<p>Open canned beans and gently rinse in a strainer.  (It&#8217;s okay to mix the beans.)</p>
<p>In a stock pot or dutch oven, heat olive oil over medium high heat until hot.  Add onion, jalapeno, and optional carrots, sauteing for ~4 minutes.  Add garlic, and saute the mixture for another minute.   Stir in tomatoes and vegetable broth.  Mix.</p>
<p>Stir in rinsed beans and whole kernel corn.  Add salt, pepper, and chili powder.    Bring to boil, reduce heat and cover.  Simmer for 1-2 hours.</p>
<p>Serve with crackers.</p>
<p><em>Makes about 6 servings, more if including optional ingredients.</em></div>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://angelarandall.com/2008/12/03/spicy-black-red-bean-fire-roasted-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

